Join our community group programs and hydrotherapy classes. Expert-led sessions designed for older adults, aged care participants, and community members across all our locations.
Designed for group participation with peer support and social engagement.
All programs developed using the latest research and clinical best practice.
Affordable rates with support available for NDIS and funded participants.
Choose from our range of expertly-led group classes and programs, available across all our locations.
Physiotherapy
Structured 10-week evidence-based program combining balance training, strength exercises, and confidence-building for older adults and aged care participants.
What you'll gain:
Physiotherapy
Water-based therapeutic exercise in warm pools. Gentle, joint-friendly movement perfect for arthritis, post-operative recovery, and mobility improvement.
What you'll gain:
Physiotherapy & OT
Gentle chair-based yoga and flexibility program designed for older adults and those with limited mobility. Improves flexibility, balance, and relaxation.
What you'll gain:
Occupational Therapy
Engaging activities and discussion groups designed to maintain cognitive function and prevent cognitive decline in older adults. Interactive and social.
What you'll gain:
Dietetics & OT
Practical cooking classes combined with nutrition education. Participants learn to prepare healthy, delicious meals while building social connections.
What you'll gain:
Physiotherapy & Nursing
Support group and exercise program for people living with arthritis. Learn pain management strategies, appropriate exercise, and connect with others facing similar challenges.
What you'll gain:
Speech Pathology
Conversational group sessions designed to maintain and improve communication skills while providing social engagement and peer support.
What you'll gain:
Physiotherapy & Wellness
Guided outdoor walking groups at various difficulty levels. Low-impact exercise with health benefits and community connection.
What you'll gain:
Group classes are available at multiple locations across Melbourne, Brisbane, Gold Coast, Sunshine Coast, Sydney, and Western Sydney. Classes are open to the general public, NDIS participants, aged care residents, and Support at Home clients.
Multiple Locations
Available at clinics and aged care facilities across Australia.
Easy Enrolment
Call 1300 765 456 to enrol or get more information about any program.
Direct payment per session
NDIS plan supports available
SaH scheme accepted
HCP funding available
Don't wait, spaces fill up quickly. Contact our team today to enrol in a group program that suits your needs and schedule. Contact our team today to enrol in a group program that suits your needs and schedule.