The benefits of regular exercise
At Roxburgh Park Medical Centre, we understand the importance of prioritising both mental and physical health. With the arrival of warmer weather, there’s no better time to enjoy the outdoors, engage in regular physical activity, and improve your overall well-being. From reducing stress and anxiety to boosting cognitive function and social connectedness, the benefits of exercise are vast and impactful.
1. Exercise reduces stress and anxiety
Physical activity is a well-known stress reliever. It encourages the production of endorphins, also known as the “feel-good” hormones, which help reduce tension and promote relaxation. Exercising outdoors, especially in Roxburgh Park, adds an extra layer of benefit, with natural sunlight and calming sounds of nature acting as natural stress reducers.
For those managing stress and anxiety, even a short walk or jog can make a big difference. A study published in Health Psychology Review found that just 30 minutes of aerobic exercise, such as cycling or running, can help alleviate symptoms of generalised anxiety disorder (GAD).
Our Allied Health Services at Roxburgh Park Medical Centre include professionals who can guide you in creating an exercise routine tailored to your mental health needs.
2. Improves mood and fights depression
Exercise is a natural and effective way to combat mild to moderate depression. Activities such as gardening, walking, or yoga stimulate the release of serotonin, dopamine, and norepinephrine—key neurotransmitters that regulate mood. Warmer weather provides the perfect environment for these activities, making it easier to stay active.
Studies reviewed in JAMA Psychiatry highlight that even light exercises, like walking, can provide a sense of accomplishment and significantly improve mood. For those looking to stay active, Physiotherapy in Melbourne and Podiatry Services in Melbourne are available to help address any physical barriers to exercise.
3. Enhances cognitive function
Regular exercise supports cognitive health by improving blood flow to the brain, which enhances memory, concentration, and problem-solving abilities. Research in Psychological Science demonstrates that exercise boosts cognitive flexibility, helping people adapt to new tasks and overcome mental fatigue.
At Roxburgh Park Medical Centre, we also emphasise eye health as part of overall cognitive function. Routine Eye Tests in Craigieburn, Epping, or Gladstone Park ensure your vision doesn’t impede your ability to stay active and alert.
4. Encourages socialisation
Exercising often brings people together, whether through group fitness classes, sports, or walks with friends. Social interaction is a crucial factor in improving mental health by reducing feelings of loneliness and fostering a sense of community.
A study in Mental Health and Physical Activity revealed that group exercise combines the physical benefits of activity with the emotional rewards of social engagement, making it a powerful tool for mental well-being.
If you’re managing health conditions that limit mobility, our Enhanced Primary Care (EPC) Services, NDIS Provider Melbourne, and Home Nursing Melbourne options provide the support needed to help you stay active and connected.
Comprehensive services for your health
At Roxburgh Park Medical Centre, we offer a range of services to support your health and well-being, contact us for more information.
Supporting your mental health through movement
By incorporating exercise into your daily routine, you not only benefit from improved physical health but also create a positive impact on your mental and emotional well-being. Whether it’s a stroll in Roxburgh Park, a fitness class, or gardening under the sun, every small step counts toward a healthier you.
Take the first step today—your mind and body will thank you. For more information about our services or to book an appointment, visit our Home Page or contact Roxburgh Park Medical Centre.
References
Mental Health and Physical Activity: Group exercise and mental well-being.
Health Psychology Review: Exercise as a treatment for anxiety.
JAMA Psychiatry: The impact of physical activity on depression.
Psychological Science: Exercise and cognitive flexibility.
